sources and functions of vitamin b.

Vitamin B2 is a water-soluble vitamin that is also known as riboflavin. It is a vitamin that is used to bring out the energy stored within the body in the form of carbohydrates, proteins, and fats. It is similar in function to the vitamin B1, with this vitamin being extremely important in the proper growth of the body. It also is necessary for good vision, good texture of the skin, proper growth of hair and so on. The requirement of vitamin B2 is directly proportional to the amount of energy you expel. For those involved in high-energy expelling work, the required amount of vitamin B2 is more than that of a normal person. http://www.highernature.co.uk/ sell a range of vitamins.

This condition is due to the fact that vitamin B2 is a water-soluble vitamin, which is expelled along with other excretory substances in the form of urine. The major source of vitamin B2 is meat, while it is also present in cheese, milk, eggs, and yoghurt. Unlike most of the vitamins that are present in green leafy vegetables, vitamin B2 is present in large quantities only in the aforementioned items. Still, it is present in limited quantities in vegetables and cereals.

Unlike some of the vitamins that are directly used by the body, vitamin B2 can be used only after absorption from the intestine. Consumption of alcohol, however, disturbs this process by reducing the amount of vitamin B2 that is absorbed by the body. Low levels of vitamin B2 or riboflavin will cause poor development of various parts of the body. Vision, hair, and skin are probably the most affected parts due to the riboflavin deficiency. Adult men require around 1.3 mg per day, while adult women require around 1.1 mg per day. Intake of around 100 g of almonds will usually supply this required amount for women.